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Nutrition

Tempt your taste buds with delicious recipes and get nutrition advice from the experts.

Community & Lifestyle Health & Wellness Money & Finance Navigating Aged Care Nutrition

A menu fit for seniors

While commonly overlooked, the stats tell the same story. Malnutrition is prevalent in the older generation, with studies suggesting the “proportion of older Australians (over 65 years of age), will increase from 13% of the total population in 2002 to… READ MORE

Raising food and nutrition standards

We are what we eat. That fact of life is never truer than when we get older. After the age of 65, our nutritional requirements change. For example, we often need more protein to maintain muscle mass, along with dairy foods rich in calcium. This can be a… READ MORE

The importance of breakfast

Wake up, roll out of bed and say hello to a new day. Revitalise with a fresh shower, get dressed, and now you’re ready for your first meal of the day. Breakfast is the time to fill your tank with the sort of fuel that will provide you a day of optimum… READ MORE

The one vitamin you need in your 70s

As you age, getting adequate nutrition might be a little more challenging. Your appetite might start to decline, which means, every diet decision needs to make a difference. While a good, balanced diet should do the trick, some of the most important… READ MORE

If you are what you eat, are you balanced?

What if we told you that one of the most serious injuries facing older Australians is preventable and that nutrition plays a key role in reducing your risk of injury. Would you rethink your diet? READ MORE

Meet the foodies at Aveo – Peter Addison

Peter Addison cares most about three things; AFL, human rights and cooking. Having always dreamed of being a chef since a young child, Peter now has over 20 years’ experience in the industry. READ MORE

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